Grounding Technique

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means that your presence in your body and connected with the Earth, allow you to feel centered and balance no matter what’s going on with you. There are several different kinds … More Grounding Technique

Chakra’s

 Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here’s our quick summary: 1. Root Chakra (Red)  — Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. … More Chakra’s